Wednesday Wisdom Blog

Choral music is also known as choir music and it is produced by a group of musicians performing in synchronized and organized harmonies. Choral music includes an array of vocalists as well as orchestral instruments and piano music. It is well known that choir music is appreciated as religious music within popular religions such as Christianity. The concept of choral music is also present in different forms within religions and cultures such as Buddhism, Hinduism, Sufism, and Shamanism ( we explore this idea in depth in our blog entitled The Significance of the Choir in Spirituality and Religion). Within this...

Walking meditation is a beautiful and life-enhancing practice that can help you to cultivate a more constant and consistent state of mindfulness. This type of meditation originated from traditional Buddhist teachings. It is practiced in both its traditional format as well as contemporary or new age variations of walking meditation practice. Within this article, we will discuss the practice of walking meditation including how to practice walking meditation with intentionally curated meditation music as well as some of the benefits of practicing walking meditation with music.     How is Walking Meditation Practiced Walking meditation is essentially meditation in motion,...

It's been found that a simple & accessible solution to improving sleep is meditating with intentionally composed relaxing sleep music.

I am going to introduce my 5 favorite microphones. These are the options that either I personally used/tested or I found through my research

Alpha waves are the brainwave state of relaxed awareness and wakeful resting, these waves can have a variety of positive effects which we shall learn more about within this article. You can intentionally and easily enter into an alpha state by listening or meditating while listening to binaural music that is tuned to the frequency range which creates vibrational alignment to the alpha wave frequency. In this article, we shall learn more about binaural beats and brainwaves in order to understand how these alpha waves work and the benefits that alpha wave music can have. We shall also explore some...