Wednesday Wisdom Blog

It is essential to maintain the balance between all the brain waves. Excess or deficiency of a brain wave can result in serious health complications. Brain entertainment helps maintain mental balance and provides relaxation without any medication or change in diet plan.

The demand for yoga instructors is rising day by day. Opportunities for a yoga coach go beyond the hours of the day. The yoga and meditation market can never be saturated.  Although there may be many yoga teachers out there, very few of them approach it as a business.

Let’s explore the 7 main noise types, their features, frequencies and what happens when you listen to tracks with all these noises weaved together under specific frequencies to help your mind focus and relax better.

When we intentionally tend to the health and balance of all these aspects; our physical, our emotional, our mental, and our spiritual then we can awaken our higher mind in a way that is more sustaining and embodied.

Waking up, your first thoughts are probably how you’ve got to cover an ocean load of work. We never seem...

It’s been said, “music is life itself”. People depend on it for enjoyment, relaxation and we all admit to using it during studies, don’t we?

Meditation is a state of relaxation alongside being consistently focused and music can be used as a tool to hook your attention.

In this article, we learn more about sound bathing and introduce the new Sound Bathing Meditation Music track by Music Of Wisdom

The primordial sounds of mantras are of a vibration that helps us to experience spiritual and psychological alignment.

One of the many great things about a sound bath is that you don’t need to do anything but surrender and bath in sound. 

A very frequent resource in meditation and yoga are the positions of the hands and fingers named Mudras, which work as circuits of a particular energy flow.

  The amazing healing power of music is something that is widely acknowledged and experienced, we have all at some...