Wednesday Wisdom Blog

Meditation is becoming a popular mindfulness practice due to its mind and body benefits. In fact, the Pew Research Center discovered in a study that 40% of US adults meditate at least once a week. The majority of these individuals practice meditation to improve their general wellness, boost their energy levels, and enhance their mental health.   But while meditation is the most popular mindfulness practice, there are plenty of ways that you can reap these mind and body benefits. Here are a few alternatives to sitting meditation:   Listening to Music Music is a powerful tool that can affect your mood...

Finding high-quality meditation and relaxation music that is the best-suited music for your projects can really take your offerings to the next level. Meditation Music Library website is intentionally designed so you can easily find the music you’re looking for. Meditation Music Library website offers over 1500 minutes of high-quality quality royalty-free meditation and relaxation music that is expertly composed by the music production company Music Of Wisdom. The tracks within the library offer a variety of genres, moods, nature sounds, sound healing, and activating binaural frequencies. Within this article, you shall learn how to easily navigate this library in...

Choral music is also known as choir music and it is produced by a group of musicians performing in synchronized and organized harmonies. Choral music includes an array of vocalists as well as orchestral instruments and piano music. It is well known that choir music is appreciated as religious music within popular religions such as Christianity. The concept of choral music is also present in different forms within religions and cultures such as Buddhism, Hinduism, Sufism, and Shamanism ( we explore this idea in depth in our blog entitled The Significance of the Choir in Spirituality and Religion). Within this...

Walking meditation is a beautiful and life-enhancing practice that can help you to cultivate a more constant and consistent state of mindfulness. This type of meditation originated from traditional Buddhist teachings. It is practiced in both its traditional format as well as contemporary or new age variations of walking meditation practice. Within this article, we will discuss the practice of walking meditation including how to practice walking meditation with intentionally curated meditation music as well as some of the benefits of practicing walking meditation with music.     How is Walking Meditation Practiced Walking meditation is essentially meditation in motion,...

It's been found that a simple & accessible solution to improving sleep is meditating with intentionally composed relaxing sleep music.