Wednesday Wisdom Blog

Om chanting meditation is an ancient practice that has been used for centuries to help promote inner peace and well-being. The word "om" is a sacred sound that is believed to hold great power and meaning. When chanted correctly, it can help to calm the mind, body, and spirit. Om chanting meditation can be done alone or with a group, and it is often used as a tool to help focus the mind during other types of meditation practices. The presence and use of Om (Aum) is primarily from the lineages of Hinduism, Buddhism, and Jainism; but some spiritual teachers...

We should have extra special consideration for the energetic effects of the music that we use within our content.

A little dedication & focus practicing meditation, mindfulness & yoga can have a long term positive impact on your perspective and actions.

Meditation is becoming a popular mindfulness practice due to its mind and body benefits. In fact, the Pew Research Center discovered in a study that 40% of US adults meditate at least once a week. The majority of these individuals practice meditation to improve their general wellness, boost their energy levels, and enhance their mental health.   But while meditation is the most popular mindfulness practice, there are plenty of ways that you can reap these mind and body benefits. Here are a few alternatives to sitting meditation:   Listening to Music Music is a powerful tool that can affect your mood...

Finding high-quality meditation and relaxation music that is the best-suited music for your projects can really take your offerings to the next level. Meditation Music Library website is intentionally designed so you can easily find the music you’re looking for. Meditation Music Library website offers over 1500 minutes of high-quality quality royalty-free meditation and relaxation music that is expertly composed by the music production company Music Of Wisdom. The tracks within the library offer a variety of genres, moods, nature sounds, sound healing, and activating binaural frequencies. Within this article, you shall learn how to easily navigate this library in...