Do you recall your first day of kindergarten or when you first learned to walk? Probably not. Do you find it difficult to remember the syllabus for the exams? Obviously yes. These situations of remembering and forgetting are controlled by brain cells known as neurons. Similarly, the same brain cells also regulate the sudden rush of emotions like anger and calmness.
The brainwaves that define all this process plays a significant part in everyday life. If you become knowledgeable about the function of brainwaves and the science of manipulating them, your life will be more productive and balanced. We are here to tell you about “3 types of brainwaves and how you can stimulate them”
What Are Brainwaves?
The billions of neurons available in the human brain communicate with each other in the form of electrical pulses. The coordinated electrical activity happens in the skull due to neural communication producing Brain waves. The unit of a Brain wave’s speed is Hertz (cycles per second).
Brain waves are characterized into types depending on the speed, i.e., slow, fast and moderate. The pattern of brain waves changes with the person’s level of consciousness and activity. One brain wave becomes dominant over the other, depending on the person’s activity. Slow brain waves make us weary, whereas rapid brain waves are active when highly engaged.
Types of Brainwaves
Due to multiple variations in the frequency and amplitude of brainwaves, they are generally classified into five types: Beta waves, Alpha waves, Theta waves, Delta waves, and Gamma Waves. Here we will discuss three of them.
1. Theta Brainwaves
Theta brain waves are measured to be from 4 Hz to 8 Hz. Theta waves are associated with a state of clear mind and relaxation. When you are sleepy, theta waves are active. The state of unconsciousness, i.e., vivid imagery, dream, and inner focus, occurs due to theta brain waves.
Below are some benefits of theta brain waves.
- Room for creativity.
- Increased mental productivity.
- Restful sleep.
- Reduced overthinking.
- Improves healing.
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2. Alpha Brainwaves
When the brain is in an alpha state, the frequency of the brain waves is between 8 Hz to 13 Hz. Alpha brain waves are active in the morning in a state of wakeful rest. At this point of the day, your mind isn’t busy with multiple thoughts or solving big problems.
Below are some benefits of alpha brain waves:
- Accelerated learning
- Release of beta-endorphin hormone for mental clarity.
- Reduces stress and depression.
- High energy.
- Smooth blood flow.
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3. Beta Brainwaves
With a frequency range of 13 Hz to 30 Hz, beta waves are responsible for fight-or-flight reactions. Beta brain waves are active when a person is alert, focused, and engaged in mentally challenging tasks. If a person is incapable of thinking actively, he has mental and emotional disorders due to the deficiency of beta waves.
Below are some benefits of beta brain waves:
- Improves focus.
- Increase concentration level.
- Increases work efficiency.
- Causes alertness.
- Initiates logical reasoning and critical thinking.
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Stimulation of Brainwaves
The most common method of brain wave stimulation is Brainwave entertainment. We already know the details of different brainwaves; now it's essential to understand how to stimulate them.
What is Brainwave Entertainment?
Does a laptop with multiple programs run faster or a laptop with a single program? Of course, the laptop with single programming running on it will work faster. Similarly, the human brain works faster during sleep. Brain wave entertainment is the art of controlling the mind during a dreaming state.
We can change the electric pattern of brain waves in our minds by using brain wave entertainment. In brain wave entertainment, the human mind is made to hear the sounds that are inaudible to the human ear. This helps the brain recognize the pattern it makes while asleep.
Brain wave entertainment has unlimited benefits. A study on binaural beats revealed that brain wave entertainment significantly affects treating insomnia and increasing sleep quality.
The ideal way to use brain wave entertainment is to find a calm place and wear headphones. The next step is to observe your breathing and listen to high-quality brain wave meditation music, such as a series of music tracks and bundles with theta beta and alpha waves at Meditation Music Library.
It is essential to maintain the balance between all the brain waves. Excess or deficiency of a brain wave can result in serious health complications. Brain entertainment helps maintain mental balance and provides relaxation without any medication or change in diet plan.
__Written by Music Of Wisdom team