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Wednesday Wisdom Blog

The Science Behind OM & Its Effects on the Nervous System

Posted by Narek Mirzaei on

OM, also known as "Aum", is a sacred sound and symbol that has been revered for centuries in Eastern religions such as Hinduism, Buddhism, and Jainism. The practice of meditating on OM involves the repetition of the sound, with the focus on the vibration and sensation it creates in the body. Research has shown that regular OM practice can lead to a decrease in cortisol levels and an improvement in overall well-being. Additionally, OM meditation can also have a positive impact on the brain, by increasing activity in the prefrontal cortex, which is responsible for attention, decision-making, and emotional regulation. Furthermore, OM meditation is associated with deep and slow breathing, which can help to activate the parasympathetic nervous system, and promote a sense of calm and well-being. Overall, OM meditation has a number of benefits for the mind and body and can be an effective tool for reducing stress, improving mental and physical health, and promoting inner peace and tranquility.

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Are Binaural Beats Safe? 5 Safety Measures to Avoid Side Effects

Posted by Narek Mirzaei on

Binaural beats are a form of sound therapy that uses audio tones to influence the brain's activity. While binaural beats are considered safe for most people, there are a few safety measures to consider to avoid side effects. In this article we are going to explore 5 of them.

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5 Healing Benefits of Practicing Qigong

Posted by Narek Mirzaei on

Qigong is an ancient Chinese practice with roots stretching back thousands of years. It combines postures, movements, and breathing to help practitioners balance body, mind, and spirit. Beyond the obvious physical benefits—such as reducing pain and increasing flexibility—Qigong has been used for centuries as a way to manage stress and improve overall well-being.

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6 Therapeutic Benefits Of Using A Singing Bowl

Posted by Narek Mirzaei on

If you're a meditator or yoga practitioner, you may be interested in using a singing bowl to enhance your practice. Singing bowls are known for their therapeutic benefits, which can include improving mental clarity, reducing stress and anxiety, and alleviating pain. In this blog post, we'll explore six of the top therapeutic benefits of using a singing bowl.

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How to Find & License Music for Yoga Classes

Posted by Narek Mirzaei on

If you're a yoga teacher, you know that finding the right music to accompany your classes is essential. Not only does it set the mood and create the right atmosphere, but the right yoga music can also help to deepen your students' yoga practice. However, finding quality yoga music that is also royalty-free can be a challenge. In this article, we'll explore what yoga music licensing is and how to find and license music for your yoga classes.

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