Wednesday Wisdom Blog

The primordial sounds of mantras are of a vibration that helps us to experience spiritual and psychological alignment.

One of the many great things about a sound bath is that you don’t need to do anything but surrender and bath in sound. 

A very frequent resource in meditation and yoga are the positions of the hands and fingers named Mudras, which work as circuits of a particular energy flow.

  The amazing healing power of music is something that is widely acknowledged and experienced, we have all at some time felt uplifted or aligned through listening to a piece of music. Over time the healing effects of sound have been studied and intentionally harnessed for specific healing and alignment. Today the culmination of ancient sacred pieces of knowledge, awareness, experimentation, and musical as well as scientific study has resulted in what we broadly call frequency music (frequency refers to the speed of the sound vibrations that create the music and have the ability to affect our personal vibration). Among...

The presence and use of Om (Aum) is primarily from the lineages of Hinduism, Buddhism, and Jainism; but some spiritual teachers and researchers also share that this sound and the symbol that represents Om is universal and appears in many main religions and cultures in varied forms. Om is regarded as the fundamental or root sound of all other sounds that we can experience. Om can be practiced as a mantra through chanting meditations; this creates a vibration that resonates throughout the body and can energetically align us to this original and pure sound vibration. Within this article, we shall...