Wednesday Wisdom Blog

When we intentionally tend to the health and balance of all these aspects; our physical, our emotional, our mental, and our spiritual then we can awaken our higher mind in a way that is more sustaining and embodied.

Waking up, your first thoughts are probably how you’ve got to cover an ocean load of work. We never seem to have time for our nerves to relax and our minds to think about us- our wrecked mental state, and our overworked bodies.   But you know what works? And you most probably already know about this- meditation and mindfulness. Using these right, you’ll get a stronghold over your mind to stop yourself from being plunged into the destructive cycle of distracting thoughts, procrastination, feeling depressed and unmotivated, and even frustration.   But we don’t always understand the difference between...