Wednesday Wisdom Blog
Shakuhachi: Meditation with the Japanese Bamboo Flute
Posted by Narek Mirzaei on
Playing the Shakuhachi is an embodiment that reflects each present moment through the sound produced.
7 Life Enriching Teachings of Zen
Posted by Narek Mirzaei on
Zen can be considered as more of a way of life or an experiment with consciousness than a religion or dogmatic philosophy.
The Art of Qigong - Understanding The Healing Practice of Qigong
Posted by Narek Mirzaei on
It is a meditative movement practice that can be used to bring your entire body system –energetically and physically into harmony.
Which Style of Yoga Is Right For You?
Posted by Narek Mirzaei on
You may enjoy different yoga styles depending on your personality and needs, you could also explore yoga styles depending on your mood.
Yoga and Meditation: Can They Be Practiced Together?
Posted by Narek Mirzaei on
When you come fully aware of just how connected yoga & meditation are, it becomes clear that it is beneficial to be practiced together.