Wednesday Wisdom Blog
How to Remove Background Noise From Guided Meditation Recordings Using Audacity
Posted by Narek Mirzaei on
Master the art of guided meditation recordings with our quick Audacity tutorial. In just 3 steps, learn to remove background noise, enhance clarity with a noise gate, and experiment for personalized perfection. Explore the importance of choosing the right microphone and discover the 5 best options. Elevate your sessions with our Meditation Music Library, boasting the largest catalog of royalty-free music. For a hands-free approach, try our Meditation Music Curation and Mixing service. Join our Patreon for exclusive tutorials and free meditation music. Congratulations on achieving a noise-free recording – join us for more on Patreon and elevate your meditation experience. By the Music of Wisdom team.
List of All Healing Frequencies: A Comprehensive Guide
Posted by Narek Mirzaei on
Embark on a transformative journey through frequencies like 396 Hz for the Root Chakra, 528 Hz for Love, and 777 Hz for spiritual awakening. Despite limited scientific backing, these frequencies, associated with Solfeggio, Angelic, and Planetary realms, are believed to impact well-being through sound and spirituality.
Embracing Authentic Living: Finding Peace and Purpose in Being True to Yourself
Posted by Narek Mirzaei on
Living authentically means being true to oneself, embracing one's values, and not conforming to societal pressures or expectations that may lead to a sense of misery. It involves prioritizing personal well-being over external perceptions. Ultimately, finding contentment in simplicity and genuine connections can contribute to a more fulfilling life.
10 Breathing Exercises & 10 Best Music for Breathwork
Posted by Narek Mirzaei on
A quick guide introducing you to simple breathwork exercises! We've handpicked the most common techniques to kickstart your journey to feeling good. Plus, there's a bonus – we've selected 10 fantastic music tracks that perfectly align with these exercises. It's a straightforward combination of easy breathing techniques and a cool playlist to enhance your experience. Let's dive in, explore breathwork, and bask in the relaxation of good tunes!
Holotropic Breathing: Guide to Holotropic Breathwork
Posted by Narek Mirzaei on
Holotropic breathwork, developed by Stanislav Grof in the 1970s, is a therapeutic practice involving rapid and deep breathing to induce altered states of consciousness. Advocates claim it enhances self-awareness and facilitates emotional healing. Studies suggest it can reduce death anxiety, increase self-esteem, and lead to positive changes in temperament. The practice involves lying down, breathing rapidly in a circular pattern, and may last for minutes or hours, accompanied by specific music. However, holotropic breathing has potential risks, such as altered blood chemistry and seizures, making it controversial. Individuals with certain medical conditions should consult a physician before attempting this technique, and pregnant or breastfeeding women are advised against it. Certified facilitators are recommended for safe sessions.