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Wednesday Wisdom Blog

7 Life Enriching Teachings of Zen

Posted by Narek Mirzaei on

Zen can be considered as more of a way of life or an experiment with consciousness than a religion or dogmatic philosophy.

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The Art of Qigong - Understanding The Healing Practice of Qigong

Posted by Narek Mirzaei on

It is a meditative movement practice that can be used to bring your entire body system –energetically and physically into harmony.

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Which Style of Yoga Is Right For You?

Posted by Narek Mirzaei on

You may enjoy different yoga styles depending on your personality and needs, you could also explore yoga styles depending on your mood.

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Yoga and Meditation: Can They Be Practiced Together?

Posted by Narek Mirzaei on

When you come fully aware of just how connected yoga & meditation are, it becomes clear that it is beneficial to be practiced together.

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9 Most Common Types of Meditation

Posted by Narek Mirzaei on

There are different variations of meditation techniques which can be specifically chosen and curated according to your needs and wants.

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