Insight Timer: FREE Background Music Download

About Insight Timer Free Music & Audio Resource

The Insight Timer Free Music & Audio Resource is a comprehensive tool created by Music Of Wisdom in collaboration with the Insight Timer app. This resource is designed to help Insight Timer teachers produce more professional-sounding guided meditations. It includes our Brainwave Balance Music Bundle with five music tracks, each dedicated to a specific frequency: Synchronization, Concentration, Relaxation, Visualization, and Restoration. Along with these tracks, the resource offers Audacity templates and easy-to-follow tutorials, enabling teachers to elevate their guided meditation production to the next level.

 

What can the free meditation music bundle be used for?

You are granted a free, non-exclusive, non-transferable, revocable license to use the Music Bundle solely for the purpose of creating guided meditations to be posted on the Insight Timer platform.

  • You may use the Music Bundle only as background music in the guided meditations you create. 

  • You are permitted to post the guided meditations using the Music Bundle exclusively on the Insight Timer platform.

What does the free meditation music bundle include?


The free meditation music bundle includes five tracks, each dedicated to a specific frequency: Synchronization, Concentration, Relaxation, Visualization, and Restoration. Each track is 60 minutes long and comes with two alternative versions: one without the frequency and one without the sound effects. In total, there are 12 hours of audio files in the bundle. All tracks are provided in high-quality MP3 format.

1 - Synchronization

  • Frequency: 30Hz Gamma Waves
  • Purpose: Insight, peak experience, and synchronization

2 - Concentration

  • Frequency: 12Hz Beta Waves
  • Purpose: Focus, alertness, and thinking

3 - Relaxation

  • Frequency: 8Hz Alpha Waves
  • Purpose: Meditation and creativity

4 - Visualization

  • Frequency: 4Hz Theta Waves
  • Purpose: Trance state and dreaming

5 - Restoration

  • Frequency: 0.5Hz Delta Waves
  • Purpose: Deep sleep and transcendence

How to download this free music & audio resource?

You can download your free meditation music bundle now by clicking on the "Download Now" button.

Insight Timer free meditation music bundle

insight timer music bundle download

When you download the free meditation music bundle you will have subscribed to the Music Of Wisdom monthly newsletter in which you will receive royalty-free music every month!

You can make use of the free music for as long as it takes to get started and once you are ready to further refine your offerings you may choose to work with Music Of Wisdom to order music from the wide variety of music on the Meditation Music Library website, order custom composed royalty-free music or make use of the professional mixing service. You can also access bi-weekly free music by subscribing to Music Of Wisdom Patreon.

 

__Written by Music Of Wisdom team

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The ideal length of background music in a meditation should match the full duration of the session to maintain focus and avoid distractions. Whether it’s a short 5-minute reset or a 60-minute deep practice, the music should flow continuously with smooth fades to support relaxation. The article breaks down recommended lengths for different meditation types, from quick daily sessions to sleep meditations. It also explains how music affects attention and why seamless audio matters more than just duration. You’ll learn practical guidelines and common mistakes to avoid when choosing or creating meditation music. Ultimately, the right length is the one that helps the listener stay present without noticing the music itself.

Learn how to legally use royalty-free music in guided meditations, avoid copyright problems, and choose the right licensing options for selling your content online. Discover safe ways to use background music on platforms like Insight Timer, YouTube, and your own website. 

You can use meditation music on YouTube without copyright issues—but only if you have the proper rights. Using copyrighted music without permission can lead to content claims, demonetization, or video removal. The article explains how YouTube’s Content ID system works and why simply giving credit is not enough. It also covers safe ways to find and use legal meditation music for your videos. If you’re creating content, understanding these rules is essential to protect your channel and grow sustainably.

Royalty-free meditation music is relaxing background audio licensed for meditation or yoga content with a one-time fee. Once licensed, creators can use these soothing tracks in videos, apps, or classes without paying extra royalties. This matters because it gives makers legal peace of mind and a cost-effective way to add quality music, protecting channels from copyright strikes.

Royalty Free Meditation Music

Royalty-free meditation music for any commercial project. Composed for meditation and yoga teachers to use in guided meditations, YouTube content and apps.
Royalty Free Meditation Music