Wednesday Wisdom Blog

A very frequent resource in meditation and yoga are the positions of the hands and fingers named Mudras, which work as circuits of a particular energy flow.

  The amazing healing power of music is something that is widely acknowledged and experienced, we have all at some time felt uplifted or aligned through listening to a piece of music. Over time the healing effects of sound have been studied and intentionally harnessed for specific healing and alignment. Today the culmination of ancient sacred pieces of knowledge, awareness, experimentation, and musical as well as scientific study has resulted in what we broadly call frequency music (frequency refers to the speed of the sound vibrations that create the music and have the ability to affect our personal vibration). Among...

Om chanting meditation is an ancient practice that has been used for centuries to help promote inner peace and well-being. The word "om" is a sacred sound that is believed to hold great power and meaning. When chanted correctly, it can help to calm the mind, body, and spirit. Om chanting meditation can be done alone or with a group, and it is often used as a tool to help focus the mind during other types of meditation practices. The presence and use of Om (Aum) is primarily from the lineages of Hinduism, Buddhism, and Jainism; but some spiritual teachers...

We should have extra special consideration for the energetic effects of the music that we use within our content.

A little dedication & focus practicing meditation, mindfulness & yoga can have a long term positive impact on your perspective and actions.