Insight Timer: FREE Background Music Download

About Insight Timer Free Music & Audio Resource

The Insight Timer Free Music & Audio Resource is a comprehensive tool created by Music Of Wisdom in collaboration with the Insight Timer app. This resource is designed to help Insight Timer teachers produce more professional-sounding guided meditations. It includes our Brainwave Balance Music Bundle with five music tracks, each dedicated to a specific frequency: Synchronization, Concentration, Relaxation, Visualization, and Restoration. Along with these tracks, the resource offers Audacity templates and easy-to-follow tutorials, enabling teachers to elevate their guided meditation production to the next level.

 

What can the free meditation music bundle be used for?

You are granted a free, non-exclusive, non-transferable, revocable license to use the Music Bundle solely for the purpose of creating guided meditations to be posted on the Insight Timer platform.

  • You may use the Music Bundle only as background music in the guided meditations you create. 

  • You are permitted to post the guided meditations using the Music Bundle exclusively on the Insight Timer platform.

What does the free meditation music bundle include?


The free meditation music bundle includes five tracks, each dedicated to a specific frequency: Synchronization, Concentration, Relaxation, Visualization, and Restoration. Each track is 60 minutes long and comes with two alternative versions: one without the frequency and one without the sound effects. In total, there are 12 hours of audio files in the bundle. All tracks are provided in high-quality MP3 format.

1 - Synchronization

  • Frequency: 30Hz Gamma Waves
  • Purpose: Insight, peak experience, and synchronization

2 - Concentration

  • Frequency: 12Hz Beta Waves
  • Purpose: Focus, alertness, and thinking

3 - Relaxation

  • Frequency: 8Hz Alpha Waves
  • Purpose: Meditation and creativity

4 - Visualization

  • Frequency: 4Hz Theta Waves
  • Purpose: Trance state and dreaming

5 - Restoration

  • Frequency: 0.5Hz Delta Waves
  • Purpose: Deep sleep and transcendence

How to download this free music & audio resource?

You can download your free meditation music bundle now by clicking on the "Download Now" button.

Insight Timer free meditation music bundle

insight timer music bundle download

When you download the free meditation music bundle you will have subscribed to the Music Of Wisdom monthly newsletter in which you will receive royalty-free music every month!

You can make use of the free music for as long as it takes to get started and once you are ready to further refine your offerings you may choose to work with Music Of Wisdom to order music from the wide variety of music on the Meditation Music Library website, order custom composed royalty-free music or make use of the professional mixing service. You can also access bi-weekly free music by subscribing to Music Of Wisdom Patreon.

 

__Written by Music Of Wisdom team

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You can monetize sleep videos on YouTube using royalty-free music, but only if the license clearly allows monetized use and your content meets YouTube’s originality standards. Simply using “royalty-free” music is not enough, creators must ensure they have full commercial rights and that their videos are not repetitive or overly template-based. To succeed, focus on creating unique, value-driven sleep content while properly clearing and managing your music licenses.

You can edit or loop royalty-free meditation music—but only if the license allows modifications and your use stays within its terms. “Royalty-free” doesn’t mean unlimited freedom; it simply means you don’t pay ongoing royalties for approved uses. Most licenses treat editing, looping, and trimming as creating a modified or derivative version of the original track. Some licenses allow these changes for commercial use, while others restrict them to noncommercial projects or prohibit sharing edited versions entirely. Problems usually arise when creators distribute the music as a standalone product or ignore key restrictions like “no derivatives” or “noncommercial only.” To stay safe, always check if your license permits editing and whether your final project format is allowed. When used correctly, edited music can enhance guided meditations, podcasts, and other content without legal issues.

If you play music in your yoga studio, you typically need a license because it counts as a public performance under copyright law. This applies whether the music comes from streaming services, CDs, or personal playlists. To stay compliant, studios usually obtain public performance licenses from organizations like ASCAP, BMI, or SESAC, which cover large catalogs of songs. Understanding your licensing options helps protect your business while creating a better experience for your students.

You can use royalty-free music to create and sell guided meditations, but only if the license allows commercial use and supports narration-based products. Not all royalty-free music is the same, and the specific license terms determine what you’re allowed to do. In most cases, your meditation must be the main product, while the music serves only as background support. Selling music as a standalone product or making it the primary value can violate licensing rules. It’s also important to remember that “royalty-free” doesn’t mean you own the music, it simply means you can use it under certain conditions. Different platforms have different restrictions, so always review the license carefully before publishing. Understanding these rules helps you stay compliant while confidently monetizing your guided meditations.

Royalty Free Meditation Music

Royalty-free meditation music for any commercial project. Composed for meditation and yoga teachers to use in guided meditations, YouTube content and apps.
Royalty Free Meditation Music