What Is Throat Chakra?
The throat chakra is one of the seven essential chakras of our body that are responsible for our overall wellbeing. It is also known as the fifth chakra and is closely related to communication. Our ability to communicate effectively depends upon the prosperity of this chakra. For many, this doesn't come across as a surprise because of the location of this chakra. It is located near the back of the neck and at the bottom of the throat. Because of its prime location, the chakra mostly affects the following organs:
● Thyroid Gland
Apart from the physical and health effects that it has on these organs, the throat chakra is also the energy center for communication and creative abilities. It is associated with the color blue because of its healing powers.
Importance Of A Balanced and Healed Throat Chakra
The need to communicated and be understood is crucial for a person. However, many lack the skills to speak our hearts out. That is because our throat chakra is either imbalanced or affected by the surroundings. Moreover, if you're emotionally distressed or going through a hard time, it can't aggravate the blockage of your chakra. A consistent lack of communication and emotional balance will leave you in the arms of depression and anxiety, which you certainly don't desire.
To avoid this, you need throat chakra. A healed chakra essentially allows you to be confident and be more conscious in life. This perception and ability to communicate effectively can help you improve. Communication lies at the heart of any kind of relationship. So, to express yourself freely, focus on balancing your throat chakra.
Signs of A Throat Chakra Blockage
Now that you know the importance of throat chakra, you must be wondering how to balance it. However, before you try and restore it, you need to check yourself and see if the chakra is blocked.
To help you out, here are a few vital signs of throat chakra blockage:
● Difficulty in communication
● Inability to choose and persistence in confusion
● Lack of creativity and imagination
● Obsessive and addictive behavior
● Stiff neck and shoulder pain
● Thyroid problems
● Voice issues
● Teeth and gum problems
● Ulcers in mouth or throat
Throat Chakra Healing
If you feel most of these symptoms and have a prolonged history in that regard, there's a high chance that it is because your chakra is disturbed. In that case, let's move on to see how you can heal it.
There are many ways to heal your chakra. Some people focus on one specific way, such as using throat chakra stones. However, many believe that to get the best results, you should heal holistically.
So, here is a list of the essential things you can do to start your healing process.
Heal With Throat Chakra Crystals
Crystals have natural healing properties. They absorb the Earth's energy, and when you wear them, the energy flows in you. Moreover, you can use them in multiple forms. If you want to look trendy and fashionable, you can use them as jewelry. You can also keep them in your bag or pocket and set them as decorative pieces in your home. This way, you'll be surrounded by their energy all the time.
Because of the chakra's association with the blue color, the best crystals to use should be of the same color. Here are the top four stones that we recommend using:
3. Lapis Lazuli
4. Clear Quartz
Use Essential Oils
Make essential oils your friendly. Not only they help you relax but are highly recommendable to heal throat chakra. You can apply them on your skin before sleeping for the best results.
Here is a list of the essential oils that we recommend using to heal your throat chakra:
1. Black spruce
Keep in mind that mixing and using all kinds of essential oils isn't advisable. So, choose the one that best suits you and use that oil only.
Include Chakra Foods In Your Diet
If you think your chakra can heal without fixing your diet, you're wrong. You need to limit your intake of junk food. Instead, make your diet more healthy by including the following food items in it:
1. Apples and pears
2. Apricots and peaches
3. Blueberries, blackberries, black currants
7. Lemons and limes
8. Plums and prunes
9. Purple cabbage
10. Purple potatoes
Practice Yoga and Meditation
If you genuinely want to live a content life, you need to make meditation and yoga a part of your daily routine. Think of it as a time out for your soul. Just like any other part of your body, your soul needs nourishment too, and yoga and meditation ensure that it gets that care.
Here are the three yoga position that we recommend to heal your throat chakra. You can practice them in the morning to start your day fresh.
1. Camel Pose
2. Plow Pose
3. Bridge Pose
Apart from yoga, meditate daily for a couple of minutes. If you think you don't have time for traditional meditation, try mini-meditation for a better approach to life.
You'd also be delighted to know that listening to chakra music or sounds can help facilitate the process of meditation and healing. So, make sure that you tune it to a soothing tune while meditating.
Lastly, connect with nature. Reach out to the natural healing elements of Earth and allow it to heal you. You can start with a brisk walk in the park or just some time admiring the beauty around you.
You can also practice fulfilling activities like forest bathing with your friends for a great experience. It will also allow you to relax and forget the worries of the mundane world.
Heal Your Throat Chakra!
If you want to live a content life, you need to be open and communicative. Blocking your emotions wouldn't get you anywhere positive in life; neither would bottling them inside you. So, start your healing process of the throat chakra today and see how the beauty of relationships and communication unravels.
__ Written by Music Of Wisdom team
Insight Timer | YouTube | Facebook | LinkedIn | Instagram