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Hypnosis & Music: 5 Reasons to Use Hypnotherapy Background Music

Posted by Narek Mirzaei on

Music has been used for centuries to evoke emotions, tell stories, and connect people. Its effects on the human mind and body have been studied extensively, and researchers have found that it has numerous therapeutic benefits. One area where music has been particularly useful is in hypnotherapy. Hypnosis is a state of deep relaxation that allows individuals to access their subconscious minds, where they can make positive changes to their thoughts, feelings, and behaviors. Here are five reasons why hypnotherapists use background music during their sessions.

 Hypnosis & Music: 5 Reasons to Use Hypnotherapy Background Music

1. Promotes Relaxation

One of the most significant benefits of using music during hypnotherapy sessions is its ability to promote relaxation. Relaxation is crucial for inducing a hypnotic state, and music can help clients to feel more at ease. When we listen to calming music, our bodies respond by lowering our heart rate and decreasing our breathing rate. This relaxation response can help clients to enter into a hypnotic state more easily and remain there for longer periods.

In addition to its calming effect, music can also create a sense of safety and comfort. Many people find the process of hypnosis to be intimidating, especially if they are not familiar with it. The presence of soothing background music can help to alleviate some of this anxiety and make the experience more pleasant for the client.


2. Reduces Anxiety

Anxiety is a common problem that affects millions of people worldwide. Hypnotherapy is an effective treatment for anxiety, and music can enhance its effectiveness. When we feel anxious, our bodies produce the stress hormone cortisol, which can have negative effects on our health. However, listening to soothing music can lower cortisol levels, helping to alleviate feelings of anxiety. By using music during hypnotherapy sessions, hypnotists can help clients to feel calmer and more relaxed, making it easier for them to address their anxiety.

The use of music during hypnotherapy can also help clients to overcome specific phobias or fears. For example, if a client has a fear of flying, the hypnotist may use background music that evokes the feeling of being on an airplane. This can help the client to confront their fear in a safe and controlled environment, making it easier for them to overcome it.


3. Enhances Focus

Music has also been shown to enhance focus and concentration. When we listen to music that we enjoy, it can improve our mood, increase our motivation, and help us to concentrate on the task at hand. This is particularly useful during hypnotherapy sessions, where clients need to focus their attention on the hypnotist's voice and the suggestions being made. By playing background music that aligns with the client's desired outcome, the hypnotist can help to deepen the hypnotic state and increase the effectiveness of the session.

The use of music can also help clients to stay present and engaged during the hypnotherapy session. Sometimes clients may become distracted or lose focus, but the presence of background music can help to bring them back to the present moment and keep them engaged in the process.


4. Stimulates the Imagination

The imagination is a powerful tool that can be used to achieve a wide range of goals. During hypnotherapy sessions, hypnotists often use guided imagery to help clients visualize their desired outcomes. Music can be a powerful tool for stimulating the imagination, as it can evoke emotions and images in our minds. By incorporating music that aligns with the client's desired outcome, the hypnotist can help to stimulate the client's imagination, making it easier for them to visualize and manifest their goals.


5. Sets the Tone

The tone of a hypnotherapy session is crucial for its success. Clients need to feel comfortable and safe, and the hypnotist needs to establish trust and rapport with the client. Music can help to set the tone of the session, creating a positive and welcoming atmosphere. By selecting music that matches the client's personality, the hypnotist can help the client to feel more at ease and receptive to the hypnotherapy suggestions.

In addition to setting the tone, music can also provide structure and pacing for the hypnotherapy session. The hypnotist can use the music to signal the beginning and end of the session, as well as to transition between different stages of the hypnotic state. This can help to create a sense of rhythm and flow, making the session more effective and enjoyable for the client.


Royalty Free Hypnosis Music

If you are a hypnotherapist and interested in using hypnotherapy music during your sessions, here at Music Of Wisdom we have a large collection of royalty-free hypnosis music that features subtle relaxation and ambient tracks. These tracks have rhythms and tones that are specifically designed to promote relaxation and help listeners enter the hypnotic state.

By using these music tracks, you can guide your clients into the brainwave state of deep relaxation and sleep, helping them to achieve their desired outcome. Each track comes with royalty-free and commercial use licenses, allowing you to use them within your hypnotherapy sessions without any legal issues. You can immediately utilize these tracks in your projects in accordance with the royalty-free music licensing agreement.

Royalty free hypnosis music collection

Hypnosis music download

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Using royalty-free hypnotherapy music in your sessions can be a powerful tool to enhance the effectiveness of your hypnotherapy techniques. By selecting the right music tracks, you can create a welcoming and comfortable atmosphere that promotes relaxation and helps your clients achieve their goals. So, consider using royalty-free hypnotherapy music in your next session to help your clients unlock the full potential of their subconscious mind.



Hypnosis and music are powerful tools that, when used together, can produce powerful results. By using background music during hypnotherapy sessions, hypnotists can promote relaxation, reduce anxiety, enhance focus, stimulate the imagination, and set the tone for the session. The use of music can make the hypnotherapy experience more enjoyable and effective for clients, making it easier for them to achieve their goals and improve their lives.

If you are considering hypnotherapy for any reason, ask your hypnotist about using background music during your sessions. They may have specific music recommendations or may allow you to bring your own music to create a more personalized experience. Whatever music you choose, make sure it aligns with your desired outcome and helps you to feel calm, relaxed, and focused. With the right music and a skilled hypnotist, you can unlock the power of your subconscious mind and achieve positive change in your life.


__Written by Music Of Wisdom team

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