Chronic Insomnia: How Meditation Can Help You

Posted by Narek Mirzaei on September 16, 2020

Have you ever had trouble falling asleep? You aimed to go to bed at 11 PM, and it is 3 AM, and you find yourself tossing and turning in bed. It may seem reasonable to some people if it does not happen daily. However, for some individuals, this is a reoccurring pattern that can harm their sleep cycle gravely! The medical term used for a case such as this is known as chronic insomnia. It is a condition which disrupts the sleep cycle and eradicates mindfulness sleep for a prolonged period. In a medical condition such as this one, an individual losses quality sleep, and it may last up to months or even years.

To avoid dark circles under your eyes and promote a healthy sleeping pattern, meditation is what you need! If you feel as if you are losing out on sleep time and your cycle is getting off track, then turn to meditation music for a good night's sleep. It will do you wonders for sure.

Before starting a journey to eliminating chronic insomnia, it is essential to gather insights into the factors that influence it. So, let's walk through the causes of this disorder, the importance of quality sleep, and how meditation can fix it. A cherry on top is that we will also explore ways of meditation that promote sleep!

What Causes Chronic Insomnia?

Anxiety

Many factors in the world can trigger this sleep disorder. Have you ever felt overwhelmed? Have you ever caught yourself in deep thoughts while trying to sleep? These are both components of anxiety. Many grown individuals dismiss their sleep because of stress. Continuity of this sort of behavior is what leads to chronic insomnia.

Depression

Another slightly pressing reason for insomnia to act up is depression. Hormonal imbalances caused in the body due to depression can transcend your mind into such a state that it is difficult for you to fall asleep. It negatively affects the sleep cycle and promotes difficulty in sleeping. A study carried out at the University of Bristol by Doctor David Hutt highlights the link between depression and insomnia. The research highlights that almost 40% of the people battling with depression have experienced chronic insomnia.

Medical Conditions

Those who have ongoing medical issues have experiences with insomnia too. Many medical conditions cause insomnia itself, while there are some which have symptoms that disrupt an individual while they are trying to sleep. The discomfort can lead to a lack of sleep. If it prevails for an extended period, the chances are that they have insomnia.

Poor Mental Health

Many people do not shed light on the importance of treating mental disorders. What they do not understand is that these disorders can have a ripple effect and start jeopardizing a human’s sleep cycle. Some common causes of the loss of mindfulness sleep include bipolar disorder, stress, anger, PTSD, and grief. If you have lost a loved one and find it difficult to sleep at night, it is your grief telling you to get help!

Why do We Need Quality Sleep?

Sleep may just seem like it is a way of regenerating our body or charging it. So what if we miss out on quality sleep? No, that dismissive attitude is what we are trying to avoid. The quality of sleep you are getting impacts the quality of work and the ability to perform tasks throughout the day. Many individuals out there have reported that they have trouble sleeping, almost 68 percent of people. It means that they are at a risk of attracting unwanted health issues their way! The primary purpose of attaining quality sleep is that it will protect you from mental health issues that will strain your brain.

High quality sleep is truly a gift; with it, you can fight stress, anxiety, and depression. Not only that, but once you get into the flow of quality sleep, you will not have to deal with insomnia any longer. As soon as your sleep cycles start attaining the number of hours of sound sleep, it has chalked out for your body. You will feel much healthier, happier, and energetic.

If you are battling an eating disorder or anger management, turn to quality sleep. It will not get rid of the disease, but it will most definitely prevent it from taking over your body completely. Get quality sleep and enjoy the gift of having a healthy and well-functioning mind and body!

How can Meditation help With Chronic Insomnia?

Insomnia and meditation are terms that go hand in hand. If you do not believe in sedating yourself with medication, why not turn to a less powerful means to promote a healthy sleeping pattern. Avoid the risk of addiction to sleeping pills and open the doors of meditation. Experts such as Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine, promote the incorporation of meditation in cases of severe insomnia. A study carried out by Dr. Benson explains how meditation can truly transform the sleep cycle of a patient battling chronic insomnia. It is done by reducing brain arousal measures.

Meditation is a practice that can be used to treat other concerns too. While managing your chronic insomnia, you can also address anxiety, depression, grief, and anger. It is a multi-purpose treatment. Much like other versatile tools, meditation is also very budget-friendly. Rather than spending hundreds of dollars on medication, go easy on your wallet, and give meditation a try. It will do wonders for you.

Ways to Improve Sleep Quality and Fight Insomnia

Have you ever thought of insomnia and music going together? Well, we are about to blow your minds, because they do indeed work together to redevelop your quality of sleep. There are many ways to fix your sleep cycle and quality of sleep, such as the following:

Focusing on a short prayer or repeating positive words to yourself. The next time you have trouble sleeping, repeat the following terms, “I am at peace.”
Meditation music is what you need! Listening to sleep music will calm your nerves and put you right to sleep.

Fall asleep to a beautiful and natural composition of a piano, waves, and the cello.

If you are looking to escape the haphazard of the current situation of COVID-19, then try a relief evoking melody!

Incorporate the use of breathing exercises into your daily routine. It will promote blood flow, which enhances sleep.
Train yourself to perform meditation exercises. It will soothe your soul and helps you break free from worldly issues.

Free Yourself from Chronic Insomnia

The most efficient and effective means through which you can reach everlasting mindfulness is meditation music. Break free of the shackles of chronic insomnia with the help of soothing, healing, and relaxing meditation music. It is all you need to increase the quality of sleep you receive at night.

Say goodbye to tossing and turning during the late hours of the night. Mediation music will equip you with quality sleep, which will, in return, reduce insomniac behavior.