All Healing Frequencies: 7 Chakra Singing Bowl Set

Deep Dive Into Each Healing Frequency, Chakra, & Singing Bowl Application

396 Hz – Root Chakra (Muladhara)

The 396 Hz frequency is profoundly linked with the Root Chakra, also known as Muladhara, which is the foundation of our physical and energetic being. This frequency plays a pivotal role in overcoming feelings of fear, guilt, and emotional blockages that often arise from past trauma or insecurity. It has a deeply grounding effect, anchoring the body and mind to the Earth and promoting a sense of safety and stability. When we listen to or meditate with 396 Hz, it helps to dissolve negative emotions related to survival, fear of instability, and financial or existential stress.

In energetic terms, the Root Chakra is responsible for our feelings of security, both in our environment and within ourselves. It governs the basic instincts of survival, such as our need for food, shelter, and a sense of belonging. A balanced Root Chakra gives us the confidence to face the world and navigate through challenges with resilience.

When you use the 396 Hz Solfeggio Tibetan Singing Bowl specifically tuned to this frequency, it acts as a powerful tool to harmonize and activate the Root Chakra. The resonating vibrations from the bowl penetrate deep into the energy field, gently calming the nervous system and grounding the spirit. This can create an immediate sense of emotional security, allowing you to let go of deeply rooted fears and anxieties. As the bowl's sound reverberates, you will feel a sense of peaceful connection with the Earth, helping you regain balance and stability in your life. The vibrations foster a sense of physical and emotional anchoring, supporting your journey toward personal empowerment and overall well-being.

By incorporating this singing bowl into your daily practice, you can align your Root Chakra, releasing negativity, building inner strength, and cultivating a deep, unwavering sense of security.

417 Hz – Sacral Chakra (Svadhisthana) 

 

The 417 Hz frequency resonates with the Sacral Chakra, known as Svadhisthana, which is the center of our emotional experiences, creativity, sensuality, and adaptability. This frequency is especially powerful when it comes to clearing past trauma, especially those emotions tied to guilt, shame, or emotional wounds that can stifle our ability to fully embrace life’s pleasures. It promotes emotional fluidity, helping us release the stagnation that often builds from unresolved experiences. Through its harmonizing effects, 417 Hz supports the process of renewal and transformation, encouraging fresh starts, new beginnings, and the liberation of creative energy.

The Sacral Chakra governs our ability to connect with our emotions, experience joy, and express ourselves creatively. It is deeply linked with our relationships, both to others and to ourselves, and is considered the seat of our sensuality and passion. When the Sacral Chakra is in balance, we are open to experiencing life with enthusiasm, we embrace change, and we can easily adapt to new circumstances without fear or resistance.

When using the 417 Hz Solfeggio Tibetan Singing Bowl tuned to this frequency, its resonant vibrations have a deeply healing effect on the Sacral Chakra. The sound waves help to clear emotional blockages from past trauma, whether related to relationships, creativity, or self-worth, freeing the flow of emotional energy and allowing for emotional release. The vibrations create a healing environment, promoting inner peace and emotional flexibility.

Incorporating this singing bowl into your practice helps restore emotional balance, encourages a sense of ease with emotional expression, and enhances your creativity. As you meditate with the 417 Hz singing bowl, you may notice a greater sense of emotional freedom, adaptability, and an ability to embrace new beginnings with an open heart and mind. It supports the release of negativity, promotes healthy emotional connections, and reawakens your natural ability to create and flow with life’s changes.

528 Hz – Solar Plexus Chakra (Manipura)

528 Hz, often referred to as the "miracle frequency," resonates with the Solar Plexus Chakra, known as Manipura in Sanskrit. This frequency is powerful for personal transformation, as it is believed to have the potential to repair DNA, restoring balance at a cellular level. It is also known for its ability to boost confidence, empower the will, and enhance one's sense of personal identity.

The Solar Plexus Chakra is located just above the navel and is often described as the center of personal power, self-esteem, and confidence. It governs our sense of self-worth, our ability to make decisions, and our capacity to take action. When this chakra is balanced, we feel strong, motivated, and capable of pursuing our goals with determination and courage. Conversely, an imbalanced Solar Plexus Chakra can lead to feelings of powerlessness, self-doubt, and a lack of direction in life.

The 528 Hz frequency energizes this chakra by promoting a sense of inner strength and transformation. It helps dissolve feelings of insecurity, replacing them with a sense of empowerment and clarity. The vibrations of this frequency activate the Solar Plexus Chakra, igniting a surge of personal power that supports you in taking bold action, asserting your boundaries, and aligning your life with your true purpose. This tone is particularly helpful for those who struggle with low self-esteem or lack the motivation to pursue their dreams.

When using the 528 Hz Solfeggio Tibetan Singing Bowl tuned to the Solar Plexus Chakra, its resonant tones work to enhance your personal willpower and confidence, allowing you to feel more connected to your true self and your higher potential. The sound vibrations help repair energetic imbalances, restoring vitality and strengthening the core of who you are. As you meditate with this singing bowl, you may experience a greater sense of empowerment, motivation, and courage, facilitating transformation both on a physical and emotional level.

This frequency also supports the healing of emotional wounds tied to personal identity and self-worth, helping you shed negative patterns that have held you back from reaching your full potential. Whether you are seeking personal growth, clarity in your goals, or an enhanced sense of inner strength, the 528 Hz frequency is a powerful tool for unlocking the true power within you.

639 Hz – Heart Chakra (Anahata)

The frequency of 639 Hz resonates with the Heart Chakra, also known as Anahata in Sanskrit. The Heart Chakra is the center of love, compassion, and emotional connection, and it governs our relationships with others as well as our ability to cultivate self-love and empathy. This frequency is deeply heart-centered, and it has the power to open the heart to both giving and receiving love, fostering deeper emotional connections with others and ourselves.

639 Hz is widely regarded for its healing properties in relationships. It encourages forgiveness, which is essential for releasing emotional baggage and creating space for love and understanding. The vibrations of this frequency promote emotional healing, helping to dissolve resentments and negative energy that may be obstructing the flow of love. This allows individuals to rebuild trust and harmony in both personal and professional relationships. The frequency also helps clear emotional blockages that can cause feelings of isolation, allowing you to feel more connected to others and fostering a sense of unity.

When this frequency is applied to the Heart Chakra, it nurtures the emotional body, encouraging you to open your heart to compassion and acceptance. By working with 639 Hz, you may notice a profound shift in how you interact with others, as this tone enhances empathy and understanding. It helps cultivate healthy, supportive relationships by facilitating open communication and fostering mutual respect. Moreover, it aids in strengthening your relationship with yourself by promoting self-acceptance and love.

The 639 Hz Solfeggio Tibetan Singing Bowl, tuned to the Heart Chakra, produces rich, resonant tones that surround you with a comforting energy, helping to balance your emotional state. The vibrations of this singing bowl work to harmonize the heart’s energy, healing any emotional wounds and promoting a deeper connection to both your inner self and the people around you. As you use the 639 Hz bowl, you may find it easier to forgive past hurts, release lingering emotional trauma, and attract more love and harmony into your life.

Additionally, this frequency can be used in combination with other Solfeggio tones for a more profound emotional and spiritual healing experience. It is especially beneficial for those seeking to restore balance and harmony in their relationships, as well as for those wanting to deepen their emotional connections or heal from past emotional wounds.

By incorporating the 639 Hz Heart Chakra Singing Bowl into your meditation or sound healing practice, you invite a nurturing energy that supports emotional balance, unconditional love, and the restoration of harmony in your life.

741 Hz – Throat Chakra (Vishuddha)

The frequency of 741 Hz resonates with the Throat Chakra, known as Vishuddha in Sanskrit, which is the center of communication, self-expression, and truth. Located at the base of the throat, this chakra governs our ability to speak our truth, articulate our thoughts and emotions clearly, and express our authentic selves. When this chakra is balanced, we feel confident in expressing our ideas, desires, and emotions, and our words carry clarity and power.

The 741 Hz frequency is renowned for its cleansing and detoxifying properties. It clears the Throat Chakra of any emotional blockages, especially those that may have been created by past experiences or societal conditioning, which prevent us from speaking openly and honestly. This frequency supports the release of repressed emotions, helping to remove any lingering fears or doubts about self-expression. It also assists in purging toxins from the body, promoting physical and energetic detoxification, which enhances the body's ability to communicate its needs and maintain optimal health.

When you immerse yourself in the 741 Hz frequency, it helps to restore balance and flow to your Throat Chakra, allowing for the free expression of your inner truth. This frequency encourages you to express yourself authentically, without fear of judgment or rejection. As a result, you may find that your communication becomes more effective, honest, and emotionally resonant. This tone also nurtures creativity, making it easier to share your artistic ideas and inspirations with the world.

The 741 Hz Solfeggio Tibetan Singing Bowl, tuned specifically for the Throat Chakra, provides a deep, resonant tone that encourages the cleansing of the throat area, opening it up for clear, unimpeded communication. The vibrations of this singing bowl help remove energetic blockages that may be preventing you from speaking your truth, whether it is in personal relationships, work environments, or creative pursuits. The frequency facilitates not only verbal communication but also non-verbal expression, including creativity through art, music, and other forms of expression.

Using the 741 Hz Throat Chakra Singing Bowl in your meditation or sound healing practices helps to align and balance this energy center. The sound waves produced by the bowl encourage you to release any fear or guilt associated with speaking up, allowing your voice to be heard with confidence and authenticity. It helps break down barriers that may have been holding back your creative expression or your ability to communicate clearly with others.

Furthermore, 741 Hz can be a powerful tool for emotional healing, particularly for those who struggle with communication issues or have experienced difficulty in expressing themselves due to past trauma or societal constraints. This frequency assists in clearing these emotional blockages, empowering you to speak your truth and live with greater authenticity.

By incorporating the 741 Hz Throat Chakra Singing Bowl into your spiritual or healing practice, you invite a profound shift in your ability to communicate and express yourself freely, fostering more meaningful connections and creative flow in all areas of your life.

852 Hz – Third Eye Chakra (Ajna)

The frequency of 852 Hz resonates with the Third Eye Chakra, known as Ajna in Sanskrit, located in the middle of the forehead, slightly above the space between the eyebrows. Ajna is often referred to as the "seat of intuition" or the "gateway to higher consciousness." This chakra governs our ability to perceive beyond the physical realm, influencing our intuitive abilities, mental clarity, and connection to higher wisdom.

When the Third Eye Chakra is balanced, we experience an enhanced sense of intuition and perception, allowing us to understand situations on a deeper level and see beyond the surface. It helps us access our inner wisdom, guiding us toward more informed decisions, personal growth, and spiritual insight. 852 Hz plays a pivotal role in opening and stimulating this energy center, awakening our ability to trust our instincts and inner voice.

The 852 Hz frequency is deeply connected to expanding spiritual awareness. This tone helps clear any blockages that may be obstructing the flow of energy to the Third Eye, creating a direct connection to higher states of consciousness and divine insight. It promotes mental clarity, which can help dissolve confusion and doubt, allowing for clear, intuitive understanding in our daily lives.

When exposed to the 852 Hz frequency, you may experience a heightened sense of awareness, making it easier to tap into your intuitive gifts. Whether you’re seeking answers in a meditation practice or simply trying to align with your true purpose, this frequency helps you open your mind to greater spiritual wisdom. It enhances your ability to see the bigger picture, understand your own inner truth, and connect to the universal consciousness that transcends the material world.

Using a 852 Hz Solfeggio Tibetan Singing Bowl, tuned specifically for the Third Eye Chakra, deepens this connection to inner wisdom. The bowl’s resonance facilitates a state of mental clarity, offering a powerful tool for intuitive development. The vibrations of the bowl help quiet the mind and create a meditative state that makes it easier to hear your inner guidance, whether that comes through subtle feelings, visions, or a strong knowing.

The 852 Hz tone also encourages awakening to the true nature of reality, enhancing psychic abilities, and creating a profound sense of spiritual oneness. Whether you’re meditating, performing energy work, or simply looking for greater insight, this frequency helps enhance your connection to your higher self, supporting a deeper understanding of your life’s journey.

Incorporating the 852 Hz Third Eye Chakra Singing Bowl into your practice will support the clearing of blockages in this energy center, enabling you to access a higher state of consciousness, intuition, and wisdom. By aligning with this frequency, you invite a deeper level of self-awareness, personal transformation, and spiritual enlightenment.

963 Hz – Crown Chakra (Sahasrara)

The frequency of 963 Hz resonates with the Crown Chakra, also known as Sahasrara, which is located at the top of the head. The Crown Chakra represents the ultimate connection to the divine, the universe, and the higher consciousness. It is associated with spiritual enlightenment, divine wisdom, and a deep sense of unity with all living things. This energy center serves as the bridge to higher dimensions of consciousness and connects us to the source of all life.

When the Crown Chakra is open and balanced, we experience a profound sense of oneness with the universe, a deep understanding of our purpose, and a strong connection to the divine. The 963 Hz frequency is often referred to as the “frequency of God,” and it is believed to help awaken the soul to its divine essence. This tone invites a sense of peace, transcendence, and universal love, helping us realize that we are not separate from the divine, but rather an integral part of it.

The 963 Hz vibration is particularly powerful in helping us transcend the ego, which is often rooted in separation and individuality, and guiding us toward alignment with our higher self. This frequency facilitates the shedding of limiting beliefs and attachments, allowing us to experience a state of spiritual liberation and enlightenment. It helps quiet the noise of the mind, allowing us to experience deep inner peace and connection with the source of all creation.

Using a 963 Hz Solfeggio Tibetan Singing Bowl specifically tuned to the Crown Chakra enhances the energy of this sacred center, promoting spiritual awakening and enlightenment. The sound vibrations produced by the bowl help clear energetic blockages in the Crown Chakra, facilitating a stronger connection to universal consciousness. This can lead to profound insights, a deep sense of inner peace, and an expanded awareness of our true nature.

The 963 Hz frequency also enhances the flow of divine energy throughout the body, promoting the healing of spiritual wounds and guiding the practitioner toward a higher state of consciousness. It supports the opening of the Crown Chakra, allowing for a smoother flow of spiritual energy, which leads to a sense of unity with the cosmos and a deep understanding of the interconnectedness of all things.

By incorporating the 963 Hz Crown Chakra Singing Bowl into your practice, you invite spiritual elevation and the opportunity to experience moments of divine inspiration and inner truth. It will support you in your journey toward spiritual awakening, helping you align with your higher self and deepen your connection with the universal flow of life. Through the transformative power of 963 Hz, you can transcend the ego and experience a profound sense of peace and unity with the cosmos.

In your meditation or sound healing sessions, using this specific frequency will elevate your consciousness, guiding you to a state of enlightenment and connection to the divine, as well as the realization of your own spiritual potential.

 

7 Chakra Singing Bowl Set - Shop Online

Each bowl in this set is:

• Handcrafted in India using traditional methods passed down through generations
• Tuned two octaves below the precise Solfeggio tone, allowing larger, resonant bowls while preserving the healing frequency through harmonic overtones
• Engraved with sacred chakra symbols and the Music of Wisdom logo
• Matched with accessories including a silk ring cushion and high-quality mallet for tone clarity

The deep, sustained resonance creates an immersive experience ideal for meditation, energy work, or deep relaxation.

 

The Additional Solfeggio Frequencies

Beyond the core seven frequencies, there are additional healing tones recognized in sound therapy and spiritual wellness communities:

• 174 Hz – Foundation Frequency This deeply grounding tone promotes a sense of safety and physical well-being. Known as the Foundation Frequency, it supports pain relief and emotional stability, helping you build a strong internal base for healing.
• 285 Hz – Healing Frequency Often associated with cellular regeneration, 285 Hz is said to assist in the healing of tissues and organs. It is considered one of the key restorative tones in holistic health, working on both physical and energetic levels.
• 432 Hz – Universal Harmony Sometimes called the “natural tuning” of the universe, 432 Hz resonates with the rhythm of nature. It’s widely believed to bring emotional clarity, peace, and alignment with higher consciousness.
• 1074 Hz – Spiritual Frequency Used in meditative and spiritual practices, this tone is thought to elevate consciousness and deepen connection with higher realms of awareness and spiritual truth.
• 1174 Hz – Balance Frequency This frequency is associated with the harmonization of mind and body. It is used to promote emotional resilience, energetic balance, and a centered state of being.
• 1152 Hz – Spiritual Purification Believed to cleanse the energetic field, 1152 Hz is used for releasing negativity and supporting spiritual detoxification. It enhances mental clarity and spiritual renewal.
• 2172 Hz – Spiritual Enlightenment A high-frequency tone used to promote spiritual awakening and transcendental states. 2172 Hz supports deep introspection, illumination, and alignment with your highest self.

These extended frequencies are embraced by those who follow a holistic approach to healing, integrating sound, energy, and spiritual intention.

 

A Set That Resonates With You

Whether you're working with energy, meditation, or just beginning to explore sound healing, this set will become a powerful companion in your practice. Playing these bowls can help:

• Restore balance in your chakras
• Calm anxiety and nervous tension
• Deepen your meditation
• Awaken your intuition
• Support emotional release and healing

 

How to Use

Use each bowl during meditation or sound healing by placing focus on the corresponding chakra. The vibrations emitted by the bowls naturally entrain your brainwaves, promote coherence in your nervous system, and assist in subtle energy realignment. They can be used:

• In sequence for a full chakra alignment
• Individually for targeted energy work
• During yoga sessions or before sleep to ground and center

 

Why Our Bowls Are Unique

Our method of tuning—two octaves below the core Solfeggio frequency—allows for physical bowl sizes large enough to resonate deeply while still targeting the intended healing frequency through harmonic entrainment. Studies show that brainwave activity and nervous system response are highly sensitive to rhythmic low-frequency vibrations, especially in meditative states.

 

Ready to Begin Your Healing Journey?

Whether you're a beginner or an experienced healer, this set empowers you to explore the transformative effects of vibrational healing.

🛍️ Order the Solfeggio Singing Bowl Set Now – Handcrafted. Tuned for transformation. Made for your soul.

Frequently Asked Questions (FAQ)

 

✦ What are Tibetan Singing Bowls?

Tibetan Singing Bowls are traditional sound healing instruments made from a blend of metals. When struck or played with a mallet, they produce rich, harmonic tones that create deep vibrations. These tones are believed to promote physical, emotional, and spiritual healing. Singing bowls have been used for centuries in meditation, yoga, and energy healing practices.

✦ What are Solfeggio Frequencies?

Solfeggio Frequencies are a set of ancient sound frequencies believed to have powerful healing properties. Each frequency is associated with a specific chakra or energy center in the body. They are said to balance energy, remove blockages, and promote spiritual and emotional well-being.

Here are the key Solfeggio frequencies and their chakra associations:

• 396 Hz – Root Chakra (Release fear & guilt)
• 417 Hz – Sacral Chakra (Heal trauma & spark creativity)
• 528 Hz – Solar Plexus Chakra (DNA repair & personal empowerment)
• 639 Hz – Heart Chakra (Love, forgiveness & harmony)
• 741 Hz – Throat Chakra (Truth, detox & communication)
• 852 Hz – Third Eye Chakra (Awareness & intuition)
• 963 Hz – Crown Chakra (Spiritual connection & awakening)

✦ How do I use a singing bowl?

You can use a singing bowl in two main ways:

1. Striking: Gently tap the side of the bowl with a mallet to produce a clear tone.
2. Rimming (playing): Rub the mallet around the edge of the bowl in a circular motion to create continuous sound vibrations.

This sound and its vibrations resonate through your body and space, helping you enter meditative states, relax, or focus on energy healing.

✦ Can singing bowls really heal?

While singing bowls are not a substitute for medical treatment, many people report experiencing:

• Reduced stress and anxiety
• Improved sleep
• Enhanced focus and clarity
• Deeper meditation
• Emotional release
• Balanced chakras and energy flow

Scientific studies also suggest that sound therapy can lower cortisol levels and calm the nervous system.

✦ What makes Solfeggio singing bowls different from regular singing bowls?

Solfeggio singing bowls are specifically tuned to ancient frequencies known to correspond with energy centers (chakras) and promote healing. Regular singing bowls may not follow these precise frequencies. The Solfeggio-tuned bowls offer targeted sound therapy by resonating with specific chakras.

✦ How do I choose the right singing bowl?

It depends on your goal:

• Want to work on a specific chakra? Choose a bowl tuned to that chakra’s frequency.
• Seeking general balance and well-being? A full set of Solfeggio bowls allows you to work with your entire energy system.
• Prefer intuitive use? Listen to different tones and go with the one that resonates most with you.

✦ How often should I use my singing bowl?

There’s no strict rule. Some people use them daily in meditation, while others incorporate them into weekly energy healing or yoga sessions. Even just a few minutes a day can be beneficial.

✦ Can beginners use Solfeggio singing bowls?

Absolutely. These bowls are user-friendly and accessible to everyone—from beginners to seasoned healers. All you need is a few minutes of practice to start experiencing their calming and balancing effects.

✦ Do the materials matter?

Yes. High-quality singing bowls are made with a blend of metals (traditionally 7 metals) and hand-hammered for better resonance and durability. The purity of the tone and how long it sustains often depends on craftsmanship and materials used.